Lean, flavorful ground turkey meets the tangy kick of tomato sauce and the satisfying bite of pasta. A hint of Italian seasoning ties it all together, creating a lighter yet still utterly comforting version of a classic. It’s guilt-free indulgence in a bowl.
Ingredients:
- 1 lb ground turkey
- 1 small onion, chopped
- 2 garlic cloves, minced
- 1 cup cooked pasta (penne or macaroni)
- 1 cup tomato sauce
- 1/2 cup chicken broth
- 1 tsp Italian seasoning
- 1/4 tsp crushed red pepper flakes
- Salt and pepper to taste
Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Serves: 4
Directions:
- Heat a large skillet over medium heat. Add the ground turkey and cook, breaking it apart, until browned. Drain any excess fat.
- Add the chopped onion and minced garlic, cooking for about 5 minutes until softened and fragrant.
- Stir in the cooked pasta, tomato sauce, chicken broth, Italian seasoning, and red pepper flakes. Mix well.
- Simmer the mixture for 10 minutes, stirring occasionally, to allow the flavors to meld.
- Season with salt and pepper to taste. Serve warm.
- Enjoy!
Nutrition (Per Serving):
- 370 calories
- 28g protein
- 10g fat
- 40g carbs
